LongHorn Nutrition Menu
I used to walk into LongHorn, glance at the menu, and order whatever looked best in that moment. After enough heavy evenings I started doing something different. Now I open the LongHorn nutrition menu on my phone for thirty seconds before the server arrives. That small habit changed how the rest of the meal feels.
Learning the Hard Way About Steak Calories at LongHorn
The first time I really paid attention was after a 20-ounce Outlaw Ribeye with fries and ranch. The plate tasted excellent. The next morning I felt the weight of it. That is when I began looking at the official numbers. LongHorn publishes a full nutrition and allergen guide online. The version I rely on was current through mid-2024. Because the kitchen cooks to order, the figures are a solid guide rather than an exact measurement. I still tell the server about allergies because shared equipment exists.
What became obvious is that the difference between cuts is larger than most people expect. One steak can keep a full plate near 550 calories. Another can push the same plate past 1,200 before any side is added.
The Two Cuts I Order Most Often
When I want steak flavor without a large calorie load I stay with two options.
The 6oz Flo’s Filet contains 330 calories, fifteen grams of fat, two grams of carbohydrates, and thirty-seven grams of protein, while its sodium content is about 330 milligrams. When it comes to tenderness of the meat, it can definitely be softer even if it is served without butter—it is also possible to take a 9oz dish with 450 calories and 56 grams of protein as its serving.
The 6oz Renegade Sirloin is about 320 calories and contains 36 grams of protein, while it is about 390 calories and 51 grams for the 8oz version. This is the kind of meat that I often use in many of my dishes. Together with some fresh steamed vegetables and salad dressing, my dinner may become something like 500-600 calories for sure.
Extra Large Steaks for Gluttonous Meals
From time to time, I want to have my best dinner thinking about how much I will enjoy my meal. In this situation, twelve ounce Ribeye may give me almost 810 calories with 54 grams of fat, while twenty ounce Outlaw Ribeye may be more than 1,200 calories. The same situation is with eighteen ounce Fire-Grilled T-Bone and twenty-two ounce LongHorn that will be more than 1,100 calories. But during such times, I Both the 18-ounce Fire-Grilled T-Bone and the 22-ounce LongHorn cut sit above 1,100 calories. On those evenings I accept the higher numbers and keep every other item as plain as possible.
The Side That Decides the Final Total
Every steak arrives with a side salad and one extra side. The salad only stays light when the dressing is limited. A full serving of ranch or blue cheese can add several hundred calories by itself. I always ask for dressing on the side and I use a bit of it.
Some vegetable sides are not too bad like broccoli which is about 90 calories and steamed asparagus which is, around 130 calories. Then there is seasoned rice which’s about 230 calories. But mashed potatoes are a lot more they are 340 calories. And then there are seasoned fries which’re about 500 calories and the steakhouse macaroni and cheese is even more it is about 610 calories. I used to order macaroni and cheese and fries all the time without even thinking about it. Once the numbers became familiar that habit stopped. I now match the side to how hungry I actually feel.
Starters That Can Undo a Careful Main Course
Stuffed mushrooms can reach nearly 730 calories. A large onion-petal plate can get to over 1,100 when the dip is added. Spicy chicken bites have over 700 calories. I rarely finish an appetizer myself. If we are wanting something for the table, we usually share something lighter with the appetizer.
The soups served in cups are better. Loaded potato soup has a 270-calorie count, French onion soup is about 170, and shrimp and lobster chowder has about 190 calories. Soups are better for the first course than for heavier entrée-type dishes.
On the nights when I do not eat red meat
But there are some days when I don’t consume any red meat at all. The LongHorn Salmon contains 7 ounces and provides around 300 calories, of which there are 16 grams of fat and 33 grams of protein. Due to the marinade, the salmon tastes good and has a decent amount that is not very filling. The 9 ounces of lemon garlic chicken contain around 330 calories and 50 grams of protein. Grilled shrimp is light in weight by nature.
Parmesan-crusted chicken has quite a high calorie count because of the cheese on it. Due to it has about 650 calories for the smaller size and over 1,100 for the big size. I order it only if I want something heavy.
Desserts and Drinks I Now Handle Differently
The large shared chocolate dessert can approach 2,500 calories. The molten cake sits near 1,150. Both remain rare rather than regular. Sweet tea and lemonade add sugar and calories quickly so unsweetened tea or water is my usual choice.
The Short List of Decisions I Make at the Table
My process is now brief:
- Choose the protein first—most often a 6- or 8-ounce lean steak or the salmon.
- Add a low-calorie vegetable side.
- Keep salad dressing minimal and on the side.
- Skip the bread or share only a small piece.
- If a richer item is wanted, choose it deliberately and lighten everything else.
This short list has worked both during careful tracking periods and on ordinary evenings when the only goal was leaving satisfied instead of overfull.When I visit with family, I also check the LongHorn Kids Menu before ordering for children.
Mistakes I Still See Happening
Many people treat every steak as automatically lighter. Fat content changes a great deal between cuts. Others underestimate the contribution of dressing and bread. Combining a high-sodium starter with a high-sodium steak can push daily sodium totals higher than expected. Simple requests—no extra butter, sauce on the side, extra vegetables instead of fries—are almost always accepted without difficulty.
The quality of the food does not go down. Spices, grilling technique, and everything else stays the same. It is just the decision-making which changed. Once you have learned how to order your foods, it will be very easy for you. The LongHorn nutrition table can be useful to make healthy decisions every day and big meals on special days.
Disclaimer
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